The symptoms aren't in your head.They might be hormones.
Discover if your tiredness, anxiety, weight gain, brain fog, poor sleep, mood changes or irregular periods could be related to perimenopause. Take our free 3-minute hormone health assessment.
A calm, guided path from understanding your symptoms to feeling like yourself again.
01
Complete your free assessment
Answer 3 minutes of doctor-designed questions about your symptoms, lifestyle and cycle.
02
Receive your wellness score
Our AI engine evaluates your responses and reveals your Hormonal Wellness Score.
03
Get personalised recommendations
Unlock a plan built around your symptoms — nutrition, sleep, movement and mindset.
04
Access expert support & tracking
Track progress, chat with our AI coach and book specialists when you need them.
Our Services
One Hormonal Health Platform. Five Personalised Pathways.
From your first AI-powered symptom screen to clinical care, skin support, metabolic health and partner clinics, Ourva guides women through perimenopause with clarity, confidence and medical support.
Ourva Screen
The AI perimenopause assessment front door.
Start with a free, guided symptom assessment that connects fatigue, sleep, weight, anxiety, brain fog, irregular periods and skin changes to your hormonal transition.
For women who need more than self-care advice — connect with doctors and women's health specialists for structured teleconsultations and clinical review.
Hormonal changes affect acne, pigmentation, hair thinning and skin ageing. Ourva Skin connects you with dermatology and aesthetic support via Aiconic India's ecosystem.
Support for midlife weight gain, insulin resistance, cravings and metabolic slowdown — combining assessment, coaching and safe medical weight-loss pathways.
Bringing together women, clinics, wellness partners and specialists through community support, educational events, partner clinics and corporate wellness.
Secure payments via Razorpay · Cancel anytime · GST included
Medical credibility
Built with medical expertise.
Ourva combines women's-health specialists with advanced AI to help you understand and navigate hormonal change with confidence — not guesswork.
Clinical governance
Doctor-reviewed assessment logic
Quarterly clinical audits
Specialist-supervised recommendations
ISO-aligned data handling
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12+ doctors & specialists
MD, DGO, FRCOG, board-certified endocrinology.
Medical Advisory Board
Every protocol is reviewed by practising gynaecologists and endocrinologists.
Evidence-based algorithms
Built on peer-reviewed research from the British, North American & Indian menopause societies.
Data privacy compliant
Your health data is encrypted, anonymised and never shared. DPDP-compliant.
Aligned with the Indian Menopause Society's evidence framework.
Real stories
Women like you are finding answers.
Sleep improvement
"For two years I thought I'd just become a bad sleeper. Ourva's assessment connected the dots between my night sweats and cycle changes. Within six weeks I was sleeping through again."
AM
Anjali Mehta
44 · Mumbai
The team
Meet the team behind Ourva.
Doctors, women's health specialists and technologists building the midlife companion we wished existed.
Founder & CEO
Aanya Malhotra
Healthcare entrepreneur on a mission to make midlife women's health aspirational and accessible.
Medical Director
Dr. Radhika Sharma
MD, DGO. 20+ years in gynaecology with a clinical focus on perimenopause and midlife wellness.
Women's Health Specialist
Dr. Priya Iyengar
Endocrinologist specialising in hormone health, metabolic balance and reproductive transitions.
Head of AI & Technology
Vikram Nair
Builds the clinical AI engine — privacy-first, evidence-driven, designed with our doctors.
The 7 earliest signs of perimenopause Indian women miss
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Nutrition
Phytoestrogens on your plate: a desi guide to hormone-friendly food
8 min read
Mental health
Why anxiety peaks in your 40s — and what actually helps
5 min read
Questions answered
Everything you wanted to ask
Honest answers about your health, your privacy, and how Ourva works.
No. Ourva supports women across the full midlife transition — from early perimenopause signs in your mid-30s through post-menopause. Many of our members join when they first notice subtle changes in sleep, mood, or energy.
Yes. Our 3-minute hormone health check is completely free, with no card required. You receive a personalised wellness score and a snapshot of your dominant symptom patterns instantly.
Every clinician on our panel is an MD or DGO with specific training in menopause and women's midlife health. Our medical advisory board reviews all clinical content and protocols.
Not automatically. Our doctors discuss all evidence-based options with you — including lifestyle, nutrition, supplements, and where appropriate, MHT (menopausal hormone therapy). The plan is always personalised.
Your health data is encrypted in transit and at rest, stored on India-based servers, and never sold. You can request deletion at any time. We comply with India's DPDP Act 2023.
Yes. All paid plans can be cancelled from your account in one click. You keep access until the end of your billing period.
3 minutes. Free. Private.
Your hormones change. You don't have to suffer.
Take the first step today. Understand what's happening inside your body — and get a clear plan from doctors who actually listen.